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Monthly Archives: November 2015

The Gluten Free Dining Room Gluten Free Dining Room

Let’s feast!  Or as we like to say it in our family, “get your fat pants ready!”  

Thanksgiving.  Ahh, my favorite holiday.  Yes, like it more than Christmas.  For our family, it’s a huge crowd, great food, catching up and playing games, all without the stress that the Christmas season seems to bring.  It’s generally a more laid-back holiday for us and I think that’s precisely why I LOVE it.   

Our Pinterest inspired wreath

With Thanksgiving right around the corner, I knew I was going to feature our dining room for this month’s featured room in the pod.  Even though we don’t host the family Thanksgiving, it IS after all the room where all of our gluten free dining at home happens.  Well, when we’re not eating a quick bite at the counter in the kitchen of course.  So, finally, I am getting around to posting about it.  

dining room This is our dining room on an average fall day.  Here you have it.  Nothing too exciting.  I am by no means, a decor blogger, ha.  We just recently swapped out the place-mats for some more festive ones (pictured below in a photo of the dining room in our last home).  The leaf mats came from Bed Bath and Beyond.  The decorative pumpkin, Pier 1…a dangerous store for me.  ðŸ™‚Fall 2013 Mommy School 292

So, on a different note, who has finished their holiday meal planning for turkey day?  I can’t believe it’s less than a week away!! 

Since I don’t necessarily have a new recipe to share with you in this particular post, I thought it’d be fun to share some new Thanksgiving dinner themed gluten free, food finds that we’ve discovered just this year….

Have you seen the Glutino brand gluten free cornbread stuffing mix in the box?

Ditch the stove top now!!   Granted, we like to use a homemade recipe with our gluten free bread for some homemade stuffing on the actual turkey day, this was fun to try for an average week night dinner side.  We picked a box up at our local Whole Foods if you’re interested, however I see online they have it 15% off right now with promo code stuffing15.  

Whole Foods also had some delish organic cranberry sauce available in a jar, yum!

I will admit, we DO love to cheat on the turkey gravy on Thanksgiving, since my family’s original recipe is gluten-filled.  P and I make Simply Organic’s brown turkey gravy straight from the packet.  We started that tradition last year and liked it so much.  So simple and so tasty!  

Whole Foods even has in their freezer section, are you sitting for this?….wait for it…wait for it… YES! pre-made gluten free pies!!  Woot!  We tried out the pumpkin for the Mr.’s birthday last month and it was so delicious.  Again, at Thanksgiving we do homemade pie because, well, tradition, but in a pinch, this was SO worth it, even though it was a little pricey.  Cha-ching!!  

In addition to the average Thanksgiving traditional food items, I plan to make these quick and easy pumpkin cranberry scones this year to have on hand for breakfast, or dessert!  Why not?  We found these mixes available at Home Goods of all places!  They had such a selection of gluten free baked goods and treats, I could NOT believe it.  Next time you’re near a store, you HAVE to go see for yourself!  Seriously.  Do it.  ðŸ™‚November first week 2015 162

Last, but not least, here is a fun festive snack find for your sweet tooth before the Holiday “peppermint and gingerbread, hot cocoa craze” begins!  Since we already are avid fans of the caramel and cheddar popcorn by G.H. Cretor, we had to try these out too!  The flavors did not disappoint!  Pumpkin Spice Caramel Corn and Orchard Apple Caramel Corn!  Soo good.festive popcorn



Well, wherever you are this Thanksgiving, whatever you do, I hope you find some delicious real food to serve too!  Sweet potatoes, mmm.  Squash, I’m ready!  And now I ask,  what are you thankful for this season?  I know I am so grateful for continued, improved health.

Gluten Free Dining Room

Moist Chocolate Chipper Brownies Chocolate Chipper Brownie Post Cover

P LOVES brownies.  What kid doesn’t?  Okay, okay, our entire family LOVES brownies!November -brownie pics 115

For the first couple years that we made the transition over to our gluten free lifestyle, there were many paleo brownie recipe attempts (mostly because I was grain free at the time).  I also used to buy a lot of gluten free, non-gmo, pre-made boxed brownie mixes for P to eat, from Enjoy Life brand, to Immaculate Baking, to even the more common commercial brands (not so much non-gmo mixes) like Pillsbury, Betty Crocker, etc.  We’ve really probably tried almost every gluten free brownie boxed mix that exists… almost!  

Secret….I made my own!  Let’s face it, I was tired of paying for a box of over-priced brownies that “sometimes” tasted good.  And certain brands of course, were only decent at best.  I’ll admit, I seriously struggle with the $6.00-$10.00 box of allergy friendly brownie mix on the top shelf, as the $1.50 “gluten-filled” Pillsbury stares me in the face.  It just doesn’t seem fair; but I do understand why. It still doesn’t mean that I have to like spending all of  my money on groceries however.  ðŸ™‚  Just sayin’.  

Now, we got to learn pretty quickly the brownie brands that we like best, however it is not just a matter of the cost or even the taste, yet a matter of whether or not the store we are at, at that given moment, even carries the brand we want, and if they do, is it even in stock?  If you’re an avid gluten free shopper, you know that you have about 3-5 favorite stores that you run to, just to get the exact product/brand you want, to finally check everything off of your grocery list successfully.  It’s not always a one stop shop anymore.  And for whatever reason, certain stores carry only certain gluten free brands.  It’s a rat race some grocery days if you let it be.   You become an expert at ordering your food online, yes online.  Sound familiar? 🙂November -brownie pics 102Well, as long as you have some basic key ingredients on hand and this recipe, you can inexpensively make your gluten free brownies on a budget with ingredients from your home, whenever you want!  Oh and bonus, we think they taste amazing and deliciously moist! 🙂  No one will ever know they are free of gluten, dairy or nuts.  Promise.  

For easy prep, pre measure out your dry ingredients and store the mix in a ziploc Baggie so that your brownies are ready to go, just like the store bought !  SO simple.  Fun idea:  To make your brownies festive this time of year, sprinkle them lightly with powdered sugar for “snow” when they cool.

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Moist Chocolate Chipper Brownies
Serves 12
An easy, moist, homemade organic gluten and dairy free brownie with chocolate chips
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Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Dry Mix
  1. 1 cup organic cane sugar
  2. 1/2 cup organic sweet brown rice flour (we used Bob's Red Mill)
  3. 1/3 cup non-gmo cocoa (we used Chatfield's)
  4. 1/4 tsp sea salt
  5. 1/4 tsp baking powder or arrowroot powder
  6. 1/4 tsp xanthan gum
  7. 1/4 cup gluten free chocolate chips (We used Enjoy Life)
Wet Ingredients
  1. 2 organic eggs
  2. 1/2 cup organic vegetable oil (we used canola)
  3. 1 tsp vanilla
  1. Preheat oven to 350. Mix the dry ingredients together in a medium size mixing bowl. Add in your wet ingredients: 2 eggs, oil, and vanilla. Fold in 1/4 cup gluten free chocolate chips. Bake for 25 minutes.
  1. The brownie mix will seem just slightly under-cooked at first. (We think they're best this way as on day 2, they aren't dried out). Let cool and cut. We love these served slightly warm.
Adapted from Amanda @A Few Short Cuts
3 Whole Peas in our Gluten Free Pod

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P had to take these brownies to the next level and make his a-la-mode. He added tru-whip to the top and some gf hot fudge to create his perfect decadent sundae. November -brownie pics 097

Now we know there will be a lot of holiday treats being made, this time time of year especially and we really hope this fabulous brownie finds a way to warm your season!  

Speaking of….know someone that is gluten free?  For the holiday season, you can make this mix a gift by layering the dry ingredients evenly in a mason jar, leaving the chips as your top layer.  For added fun, layer in some marshmallows!  Then, simply attach a festive note with the ingredients you used specified for dietary restrictions, along with the directions on how to bake and you’ve got yourself an inexpensive, yet super thoughtful gift checked off your list!  Done! 🙂

Chocolate Chipper Brownie Post Cover

Broccoli Quinoa Quiche Muffins Broccoli Quinoa Quiche Muffins

Sometimes, you  just want a nice, hearty breakfast.  These heavenly quiche muffins certainly fit the bill. We paired them alongside gf cinnamon rolls, warm and gooey, straight from the oven and some fresh squeezed orange juice on a Saturday morning.  They make delightful breakfast additions to have on hand for house guests too!  Challenge: I bet you can’t eat just one.




Our yummy cinnamon rolls (made with gf Bisquik:)
Our yummy cinnamon rolls (made with gf Bisquik:)

(See my “Best Part of Waking Up” Pinterest board for that delish recipe!)

When we made the quiche muffins, we used our favorite reusable silicone BPA-free muffin cups, however simply spraying or lightly greasing the muffin pan works wonders too!  These tasty little quiche bites became a favorite around here when we added a bacon “crust”, sparked by a recipe from Princess Pinky Girl.  We scored these re-usable muffin liners on Amazon.  Check em’ out ? Re-usable cupcake linersturkey bacon crust

imageThe prep is fairly easy and if you wanted to even speed up the process a bit, just have your quinoa made ahead of time.   

Broccoli Quinoa Quiche Muffins
Serves 10
A hearty organic gluten free quiche muffin with broccoli and oh yeh, did I mention, a bacon crust!
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
  1. 5 large organic eggs beaten
  2. 6 slices of raw uncured turkey bacon
  3. 1 cup chopped organic broccoli- thawed
  4. 1/2 cup cooked organic quinoa
  5. Salt, pepper, and parsley to taste
  6. 1 Tbsp Onion powder
  7. 1/4 cup optional organic aged cheddar cheese, shredded OMIT if dairy free
  1. Preheat oven to 350 and spray non-stick 12 muffin tin with cooking spray or use BPA free silicone muffin cups (I sprayed these too!) In a large mixing bowl, whisk eggs and add onion powder, salt, pepper, and stir. Add qunioa, broccoli and parsley next, mix. Cut slices of turkey bacon in half horizontally, and then in half again vertically. Criss cross 2 quarter slices of bacon in each muffin tin forming an X. Carefully fill each muffin with egg mixture 3/4 full, pouring over top the bacon. Sprinkle tops with optional cheddar cheese IF using. Bake for 20 minutes. Remove from the oven and let cool about 10 minutes. Serve warm.
  1. Refrigerate in an airtight container or freeze up to 3 months. Defrost in microwave, or thaw on counter.
Adapted from Olena @iFoodReal
Adapted from Olena @iFoodReal
3 Whole Peas in our Gluten Free Pod
 Good morning sunshine!  Breakfast IS served!  



Give Thanks for this Sweet Pumpkin Dip Pumpkin Dip Cover

pumpkin dip Novebmer 2015 034I honestly can’t remember the last time I made this dip before I made it with organic ingredients just today of course.  Now, I’m wondering why I don’t make it more often!  This recipe is gluten free as written, however SO super sorry dairy-free and vegan fans, it does have cream cheese in the recipe.  (frown)  I know, I know, SORRY!  You could possibly try a dairy free cream cheese and still enjoy it however.  ??

I really thought I was done making “pumpkin” things for the blog after October’s “All Things Pumpkin” post, yet with the surplus of canned organic pumpkin taking up some major space in my pantry, (thanks Costco:) ), I had to throw another recipe up onto the blog.  This recipe was shared with me by P’s Nana when he was only just, well, a little pea in my pod, haha.  We enjoyed this “dessert-like” dip at our pumpkin themed baby shower years ago, before little gluten free kid made his appearance into this gluten-filled world and it was a hit!  The delicious seasonal dip often comes out looking like “mush”, and people always ask, “what is this?” (laugh) yet warning, once they try it, they can’t seem to stay out of it.  Trust me.  Don’t say I didn’t warn you.  

We love to dip gluten free grahams or animal crackers in this sweet seasonal dip, (Annie’s gf bunny graham crackers are a hit with P), yet our most recent fave dippers are the perfect grain free choice…….apples!  


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pumpkin dip Novebmer 2015 018



Sweet Pumpkin Dip
Serves 10
A delicious, sweet, seasonal organic dip that doubles as an appetizer or dessert!
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
  1. 1 15 oz can of organic pumpkin
  2. 1 1/2 cups organic powdered sugar
  3. 8 oz whipped organic cream cheese (We used Organic Valley) **try soy based if dairy-free
  4. 1 1/2 tsp pumpkin spice mix (We used Trader Joe's)
  1. Mix all of these ingredients together. Refrigerate at least one hour prior to serving. Serve with gluten free gingersnaps, graham crackers, vanilla wafers, or fresh cut apple slices.
  1. This day, I only had regular organic cream cheese on hand so I simply let it sit to room temp and then whipped it myself with beaters. I was then able to add the remaining ingredients in.
3 Whole Peas in our Gluten Free Pod
 This dip is 4 ingredients and from start to finish can be done in about 10 minutes minus the fridge time.  Sprinkle with organic cinnamon for a finishing touch and try it out at your Thanksgiving feast!  Watch your guests devour until it’s all gobbled up.  

Our key ingredients:

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pumpkin dip Novebmer 2015 014

Fun Idea….Sometimes, I even like to create a printable to label the dip at parties.  Here is a super simple idea that I made for a work party back in the day.  I simply printed the wording on a label and stuck it to some festive scrap-booking paper.  

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Special Thanks “Nana” for sharing the recipe and inspiring this post. 🙂 xo

Happy Thanksgiving



Fall Literacy Gluten Free Snack Idea fall literacy gf snack

Who doesn’t love Pete the Cat?!  From his rockin’ school shoes to his laid back cool dude attitude and style, he’s one popular cat in our pod.  And, we all know the song/story of The Five Little Pumpkins Sitting on a Gate, right?!  From links on YouTube to various story adaptations, this song has always been one of P’s seasonal faves.  When I saw that James Dean had an adaptation out with Pete the Cat, I had to buy his book for gluten free kid!  We enjoy singing and reading this little picture book over and over and over again.  Even with Halloween over, we still find ourselves humming or singing the tune.  

After some inspiration from, I adapted their Five Little Pumpkins kid-friendly snack into a gluten free version for our family to enjoy.  We made two versions, one with candy (the first image), and a healthier one without the added sugar.  We used Snyders of Hanover gluten free pretzel sticks, Lances gluten free mini cheddar cracker bites and organic raisins for the pumpkin stems.  

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Read the story, give it a taste!  Note:  You can even put the ingredients into a ziploc baggie and let your child have fun building their own snack before they enjoy it! 🙂

Need the Pete the Cat book?  We found our copy on  It looks like it’s actually on sale now!  

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Want to watch the Pete the Cat YouTube video while your little enjoys the treat?  Click here!   

And last, but not least, here is a fun YouTube animated video with the song!

…”because it’s ALL good!”

fall literacy gf snack

Sloppy Joes Sloppy Joes

Homemade Sloppies.  After reading this post, you can now know EVERY ingredient in your sloppy joe and not have to worry about it being filled with chemicals and gmo’s.  Yay!  Bonus, this recipe is gluten AND dairy free.  (applause)

I vividly remember the days of Manwich.  Oh how I loved how fast and simple they were to make.  Plus, I thought they actually tasted great.  (laugh)  Those days are long gone now.  I can’t even recall the last time I ate the canned sauce.  High fructose corn syrup, “natural flavors”…I’m all set, no thanks.  I just can’t bring myself to feed my family that… excuse me, junk.  Although there are many copycat recipes of the red “stuff”, this sloppy recipe has been in our family for years.  It is NOT a Manwich copycat.  

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I only had to adapt one ingredient to make it gluten free and it was already dairy free as written.  Pair the meaty sandwich with our onion-ey rings or sweet potato or carrot fries and now we’re talking!  Our sloppy joes are even great paired with our clean tater skins.  We love to eat them with our homemade (high fructose corn syrup FREE!) baked beans too (recipe coming soon!).  Buh-bye Bush’s.  

The boys sandwich their sloppies in between Udi’s whole grain gluten free buns and I love to wrap mine in romaine lettuce to make it paleo or grain-free style.  If I’m feeling crazy, I might even enjoy a bun too.  ðŸ™‚  

The recipe as written calls for all organic ingredients (3 whole peas style :), yet can obviously be made without organic ingredients too.

Sloppy Joes
Serves 8
Homemade sloppy joe with real ingredients; gluten and dairy free
Write a review
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
  1. 2lbs grass fed organic hamburger OR turkey/chicken
  2. 1/4 cup chopped organic sweet onion
  3. 1/4 cup chopped organic celery
  4. 1/4 cup chopped organic green onion
  5. 1 cup organic ketchup (we used Heinz)
  6. 2 TBS white vinegar
  7. 2 tsps organic ground mustard-dry
  8. 2 TBS gf Worcheshire sauce (we used Lea and Perrins)
  9. 2 TBS organic light brown sugar
  10. gf buns of your choice OR romaine lettuce for wraps
  1. Cook your burger with chopped onion, green pepper, and celery (add or omit any if wanted). Drain once browned and add all of the remaining ingredients. Mix. Allow to simmer on low for approximately 20 min., stirring occasionally, while the ingredients merry. If you like your sloppy joes sweeter, you can slowly add in more brown sugar to your liking.
  1. I like to prepare mine ahead of time and reheat, or keep in the slow cooker on low until time to enjoy. I feel recipe tastes even better the longer the ingredients have to merry. Also, if you are avoiding red meat, turkey or chicken is a great alternative!
3 Whole Peas in our Gluten Free Pod
 We like to enjoy these any time of the year really, however they are especially perfect for chilly fall and winter days.  They make for great game day food too!  If you double the recipe, you can even freeze some for a meal a different day!

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Special thanks to my Aunt “Ne” for sharing her recipe!  ðŸ™‚


Kid’s Corner:

For a creative, fun, kid-friendly version, P likes to enjoy his sloppies sandwiched in between two Cape Cod waffle chips to make little “mini, sloppy sliders”.  They’re sloppy!, but they’re SO delicious!  The chip “bun” gives them a little crunch!  ðŸ™‚


Sloppy Joes


Fall, A Time for Crafting with your Littles Fall Crafts Post Cover

Fall has never been my favorite time of the year.  SORRY to all my fall loving readers!!  It’s just that fall signified winter was coming next, and that right there was enough to find me wishing it was forever summer.  Now that we’ve relocated south, I find I’ve actually lost track of any sense of the four seasons.  Fortunatley, so far, I don’t even miss them.  Where I grew up, the crisp, cool weather usually always confirmed that it was in fact November, yet this warm time of year here has given me a new attitude towards fall.  P wore his Halloween costume trick or treating and wasn’t even cold.  He didn’t have to be all bundled up in a snowsuit!  What?!

So, enough with the weather talk.  Regardless of your attitude towards fall, there are still SO many super cute crafts to accomplish with your little ones.  During our stay at home days home together, we used to enjoy mommy/son field trips to the zoo (now the aquarium), and I tried to always find some time for crafts.  I’m going to just highlight some of our easy favorites from “mommy school” that can be accomplished with things probably lying around your home already.  Yay!  

Many of these photographs were taken before I knew I was going to be blogging. These photographs were taken during my first year as a stay at home mom, the year that I fell super ill.  I took them to make a keepsake book for P of his “mommy preschool” year and it is nice to reflect back on the photos and see all that I accomplished, even when I felt my worst.  Many of these ideas are pinterest inspired or even stem back from my elementary teaching days… Hope you can find time for a few with someone little you love!


Popcorn Fall Tree


Note:  This craft is best done in two separate stages.  Start in the morning and finish the next day, or later that same afternoon for best results.

For this first craft, you’ll want to start popping your organic popcorn!  We LOVE to pop with organic coconut oil, (you won’t even need butter!), or in organic EVOO.  Sprinkle with sea salt and you’ve got a great, tasty, healthy gluten free snack.  Save some for eating, save some for crafting of course:)

You’ll need:

  1. popped popcorn
  2. acrylic paints (assorted colors)
  3. paintbrush
  4. 1 sheet of white card-stock
  5. hot glue gun
  6. 5 ziploc baggies
  7. paper towels
  8. a toddler or preschooler 🙂 haha and some adult supervision
  • Now, start by getting your paints together (brown, red, green, burgondy, yellow and orange) as well as a white piece of card-stock paper.  Have your child print his/her hand print in the middle of the page with brown, then paint the tree stem. The fingers of the hand print become the branches.
  •  Next, in 5 individual baggies, place a small handful of popcorn.  Add a few drops of paint to each bag, creating a bag of green popcorn (ie leaves), red, etc.  Seal the ziploc baggie shut and allow your preschooler/toddler to work the paint carefully into the popcorn by scrunching the bag gently and manipulating the popcorn pieces into the paint so that most are covered completely.
  •  On paper towel, carefully empty painted colorful popcorn out of each bag and set to dry.  Allow the handprint paper to dry as well.  Best part, enjoy your popcorn while project is drying….

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  • When you’re artwork is dry, its time to get out your hot glue gun and put it to use.  Supervise your little one carefully here!  I placed dots of glue around the tree while P placed the popcorn around.  
  • We then added/glued a pile of “leaves” to the bottom of the page to create some fallen leaves under the tree too.  Have fun!

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Easy Acorn Craft

You’ll need:  

  1. Sharpie marker
  2. orange and tan tissue paper cut into small squares
  3. homemade glue/paper mache mixture (equal water and gf flour)
  4. paintbrush
  • First, prepare the glue mixture and tissue paper pieces and find a flat work space.  
  • Next, free-hand sketch an acorn shape onto your white paper.  Lastly, allow little one to “paint” with the glue onto the acorn shape, staying in the lines as best they can.  
  • Model for them how to apply tissue paper pieces to the wet area and set to dry.  Tah-dah!




Pumpkin Wreath

You’ll need:

  1. paper plate with center cut out
  2. orange acrylic paint
  3. paintbrush (larger is best for toddler hands)
  4. leaves (real or fake)
  5. 1 green chenille straw (for vine)
  6. hole punch
  • Start by cutting out the center of your paper plate.  
  • Next, let your toddler get to work painting.  Allow time to dry.  
  • Once project is dry, using a hole punch, carefully punch a hole at the top of the plate and feed chenille straw through.  
  • Hole punch your leaves and string them on the “vine”, finishing the project off by twisting the chenille straw to give it a curly vine appearance.  
  • Hang wherever you’d like 🙂 

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 Leaf Suncatcher

You’ll need:

  1. wax paper
  2. patterned scissors
  3. colored tissue paper cut into small squares approx 1 in x 1 in (we used yellow, red, burgundy, orange, white and green)
  4. glue mixture (equal parts gf flour and water)
  5. paint brush
  6. craft foam-color of your choice (we used orange)
  7. pencil
  8. tacky glue
  • Cut a sheet of wax paper into the shape and size of leaf sun-catcher you’d like to create.  
  • Prepare glue mixture and tissue paper squares.
  •  Have child “paint” one side of the wax paper with the glue and then place random colors of tissue paper where they’d like.  Allow project to dry.
  •  Once dry, grab your craft foam and fold it in half.  
  • Using your wax paper leaf as a template, trace the outline in pencil onto the craft foam and cut it out, making two leaf outlines.  Cut it out with foam still folded to yield 2.  
  • Glue.  These edges will be glued with tacky glue around the leaf edge creating the sun-catcher border.  
  • With scissors, go around and trim off any excess wax paper that is showing.  
  • Hang in your favorite sunny window and enjoy all the colors! 

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Leaf Print Painting

You’ll need:

  1.  giant leaf (we found ours on a nature walk)
  2. paint
  3. brush
  4. white cardstock or construction paper
  • Allow your child to paint one side of their leaf.  
  • While still wet, flip it over and print it onto the white paper.  
  • Set to dry.  

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 (idea adapted from Allison McDonald @ NoTimeforFlashcards)  Love her!!

You’ll Need:

  1. 2 googly eyes (any size- small or large work!)
  2. empty toilet paper tube
  3. black sharpie marker
  4. green washable marker
  5. 2 brad fasteners (or golf tees work too!)
  6. scissors
  7. school glue
  • To get started, allow your child to color the bottom 2/3 of the tube with green marker.  Depending on the age of child, allow them to color the hair with black sharpie, or you could use a black washable for younger kiddos.  

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Once colored, glue on the eyes, add the smile with black sharpie and push the brads into place.  

Once again, depending on the age of your child, with kid-friendly scissors allow them to make small cuts across the top for the hair spaced about 1/4 in apart.   Have fun with it!

Being silly
                                                                            Being silly
                                                                     LOOK! HAHA


Last, but not least, are a few self-explanatory things we wanted to share for Thanksgiving…. These are really more so ideas for the home, however the first one requires some crafting.  We made this family project a couple years ago and still get it back out every November to hang.

Family TurkeyHandprintKeepsake

Finally, this last idea came from a free printable offered by, well, I believe it was iheartnaptime.  Yikes, I can’t recall for sure.  Forgive me if I gave credit to the wrong person; we printed it out a couple years ago and I’m just going off memory here.  I’ll be sure to look into it and correct if I find the appropriate source.   Either way, if you haven’t checked out all the freebies and printables on her site, its worth a look too!  (And if you know the appropriate source, please give me a shot out!)

Anyhow, there were several free printables on the site to choose from and then we just placed the printable into a decorative frame that we already had lying around.  We even swap the image out with seasonal art, so the frame itself stays on display year round, while the art piece inside changes seasonally.  We picked this biblical one!  

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 If you like this post, or try one of the crafts, leave us a comment in the comment section below!



Fall Crafts Post Cover


Creamed “Whole Peas” on Toast (Dairy Free, ALWAYS Gluten Free)

My grandparents often prepped this easy, inexpensive meal called creamed peas on toast.  Most of us have heard of it, or even enjoyed it.  As a young child, I always wondered where on earth they came up with it.  Years later, here I am crafting a dairy free adaptation of it so that my family can enjoy it guilt free.  Wouldn’t have predicted that one.   Even funnier yet, it’s a recipe that features real, whole peas nonetheless.  ðŸ™‚  hah ha

Well, their recipe loaded up on butter and wheat flour back then, obviously two things we don’t enjoy anymore.  What I do still love about this old fashioned recipe however is that it is fast, yes, yet additionally it can actually be quite filling too!  With our adaptation, we even like to add ham to the cream sauce to transform it into “creamed ham and whole peas on toast”(if vegetarian or vegan however you obviously wouldn’t).  It turns out quite nicely!  P finished his plate clean.  This recipe does not HAVE to be dairy free either. If your diet allows for dairy, well then simply use organic butter or ghee and organic cow’s milk.

Grab your ingredients and let's get started!
Grab your ingredients and let’s get started!  It tastes better than it looks, promise!!














Creamed Ham and Peas on Toast (Dairy free)
Yields 6
A guilt free adaptation of traditional creamed ham and peas on toast
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Total Time
20 min
Total Time
20 min
  1. 3 TBS gluten free flour (We used Premium Gold Flax and Ancient Grains All-Purpose)
  2. 1 1/2 cups dairy free milk (We used soy, use different alternative to avoid soy)
  3. 4 TBS non-buttery sticks ( We used Earth Balance)
  4. 1/2 cup organic frozen peas, set at room temperature
  5. 1/4 cup diced ham (optional)
  6. salt, pepper and parsley to taste
  7. "buttered" toast (again we used non-dairy Earth Balance spread on Trader Joe's whole grain gluten free bread)
  1. On stove in small pot, melt your butter and then slowly add in gf flour blend to thicken. (If you're blend does not already incorporate xanthum gum and tapioca flour (great for thickening), you may need to use 4TBS of your flour blend. Start with 3 and then add in the 4th if necessary 🙂 When it is paste-like, add in your milk and stir. Continue stirring on low heat (approx 5 min.) until the mixture thickens. Add in your peas and optional ham. Season with salt, pepper, and parsley to taste. Stir for a few more minutes until all ingredients are hot. Pour hot mixture over a buttered slice of toast, add additional salt and pepper to taste. Use a knife and fork to slice and enjoy! 🙂
  1. Additional add-ins can be used including carrots, green onion and/or even broccoli to tie in yet more veggies.
  2. **Also, depending on the type of milk you use, the texture can vary. Soy milk allowed ours to thicken quickly, however if you use coconut, rice or almond milk, I would expect the cream sauce to be runnier. Good news...This recipe is fabulous because it allows for errror! If it turns out too thick, simply slowly add more milk. If it turns out too runny, simply add in a little more flour until it reaches desired thickness.
3 Whole Peas in our Gluten Free Pod
November first week 2015 171
Start by melting your “butter”
November first week 2015 172
Add in the gf all-purpose flour blend
Stir in your "milk" and peas
Stir in your “milk” and peas
SO yum!
SO yum!

Make it?  Tag your photos #3wholepeas so we can see what you’re up to!  Made it with different dairy free alternative?  Would LOVE to hear what you used!

Creamed Peas on Toast,dairy freegluten freevegan option